Zinc withdrawal reddit However: The Vitamin D dosage you took was very high, and you may have too high of a blood level. Like benzo withdrawal. nlm. So, I started taking Z daily. Up regulation would lead to sensory overload sort of. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Zinc Deficiency causes Anhedonia, voluntary Social Withdrawal, and NMDA receptor upregulation Zinc supplements are supportive for wound healing and helping with preventing infection, people who have a zinc deficiency can have slower wound healing and poorer skin and hair conditions, less efficient immune system etc, basically all the things we're trying to combat in tsw. During this time you can experience withdrawal effects. That is the purpose of this infograph. Opiate withdrawal is a sprint (physically tougher), quitting kratom is not a sprint but a marathon as someone once wrote here. You will need to take b12 or b complex if you take niacinamide. I am currently on day 6 of Zyrtec withdrawal. The infograph informs what to expect and the time it takes to overcome the acute phase of the Caffeine Withdrawal. They include 1. minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol (CoQ10) 100 mg, beta-alanine 1600 mg I am currently on day 6 of Zyrtec withdrawal. I just want to say: CETIRIZINE WITHDRAWAL IS REAL, AND IT IS HELL! I started taking Z about 2 years ago for seasonal allergies (itchy eyes, runny nose, etc). So is vitamin E. Though for a lot of folks they start getting milder in the 2-4 week range after abstaining. Topical Steroid Withdrawal, taking it one week at a time. Offering suggestions based on first hand experiences. I was re-reading Caffeine Blues the other day, and saw that caffeine can cause loss of electrolyte minerals and other nutrients, both by increasing stress hormones and diuresis. This sub is for offering support, sharing experiences, sharing information, helping people in withdrawal or tapering. Don't promote reckless behavior. I am now a week caffeine free and I had one hour of withdrawal where I felt very exhausted and then I took a nap and woke up great. I took zinc and B6 in relatively normal amounts (30mg zinc bisglycinate + 25mg P5P) and developed zinc-induced copper deficiency and B6 toxicity on blood tests. 10/1 seem ok for some, others do well all the way down to 1/1 ratio. TLDR: I went through TSW about ten years ago and did moisturiser withdrawal which was a horrible process but healed me for 10 years. Though I did take colouracetam,zinc,taurine and agmatine prior to it Based on this, I was wondering if I increase the Oysters (and/or add a Zinc supplement with my dose) and thus potentiate the Vyvanse further, does this mean that having a lower Vyvanse dose with enough Zinc would match the strength/effectiveness of a higher Vyvanse dose but with lower side effects than a higher dose (given that the actual I like your post. You do get some zinc from food and yes it's bad to take too much, no disagreement Old post i know but for arm reduction i feel like i needed to say that in my case ,one single high dose of lyrica,500/600 mg erased almost all of my symptoms in like 4 hours. Zinc. So I was medicating for it with caffeine which gave me a short lived energy at the expense of my sleep and overall health. After a few years I started using a suncream (la roche posay) daily and never had any issues. I have read here and other websites and some literature referenced around that copper levels may impede zinc absorption. Slowly being medically accepted People that got off SSRI suffer from PSSD maybe for over 10 years. Magnesium and zinc are minor tranquilizers, as is niacinamide (it actually mimics the action of valium). I didn't taper off so slowly, maybe 2-4 weeks, I didn't know about that 10% rule of thumb. Supplement wise though do your magnesium, zinc and keep up the exercise. Previously, I was never able to take zinc without getting very sick. Zinc also modulates the function of metabotropic glutamate receptors, which can either enhance or attenuate the excitotoxic response. In general, however, the acute withdrawal of 2 people with the same history can vary much in intensity. Kava kava is super bad for your liver, regardless of what part of the plant it is made from. I found a 2019 article about AREDS2 and zinc. I stopped taking it a month ago because i heard it should be cycled 2 months on and one month off and since i stopped taking it my imune system is so bad, i have been sick 3 times in that one month and now i have But zinc, I take 50mg/day and am fine. In our experience, exercise, although perhaps difficult during acute WDs, is the 'best medicine' to help with Kratom withdrawal. I also ordered L Optizinc which has 30mg Zinc and 0. Most common is 3/1 to 5/1. I had moved to Texas, and quickly learned that seasonal allergies are a year-round thing in TX. It was magnesium deficiency. It is a GABA antagonist so it may make your symptoms mildly worse but it may also promote healing. THAT is the amount of zinc you are actually taking. But I am not sure if that would help or a separate copper supplement is better. Double stacking vitamin Pills every day may not harm you, but it could cause metabolic imbalances which lead to a whole host of other problems including renal disorders. Posted by u/julie_anette - 4 votes and 5 comments Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Nicotine is gone in a couple days, which is the reason you get a buzz every morning cause you're already in withdrawal when you wake up. Minor benzo withdrawal is characterized by tremor, anxiety, nausea, vomiting, and insomnia. I'd say be cautious with magnesium because it can help calm the nerves and muscle aches, but it also has the unfortunate side effect of causing diarrhea sometimes. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Laboratory investigation showed high zinc level, copper deficiency, low ceruloplasmin level, and ringed sideroblasts. Irritation(cause by not being able to sleep) 3. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. I mean there is zero withdrawals I think people think too much or read and being on the withdrawals mentally. Look up the content of elemental (actual) zinc in whatever product you are taking. A recovery-related subreddit for recovering benzodiazepine users. If someone is dependent on phenibut don't tell them to do an unaided cold turkey withdrawal. All resolved after withdrawal of zinc. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. Technically you cannot get withdrawal from vitamins because you don't really develop a dependency on them like you would with addictive drugs. Just wanted to add “500mg at night of NAC and 500mg of NAC in the morning” changed everything for me. People were complaining that they gained weight and had acne post-insertion, EVEN THOUGH they hadn't taken hormonal BC prior (so weren't experiencing hormone withdrawal). I have tried going off them twice and end up getting back to them after less then a year. If you take zinc I would recommend doing so in the morning. Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. The magic is always: quitting for good. It is being treated with oral antibiotics and obviously covered in zinc bandages now. Posted by u/nowaythisway23 - 2 votes and 4 comments Elemental magnesium even 400mg can cause some deficiencies in other nutrients like calcium and zinc. Also Take Cal/mag/zinc with vit D Combo pill. Zinc supplementation withdrawal I was taking 33mg of Zinc bisglycinate every day for 2 months reason was to boost testosterone. In addition to that, not all of it absorbed. It took like 4-5 months until the emotional instability due to the withdrawal ceased. I hope it can help you too! Multivitamin with Zinc, Selen etc. Just test things but most will make you feel better you have to trust chemistry. What worked for me was diaper/zinc oxide cream during the really bad, cracked, inflamed phases, and then when it got a bit better, The Ordinary's rosehip seed oil. Zn is in the same column of the periodic table as heavy metal toxins mercury and cadmium, so they share some similarities. It has caffeine so can help to taper but will eventually will be more of a problem than a help. Your point about the skin microbiome is a huge subject. In very high doses, zinc can act as an aromatase inhibitor and reduce estrogen Laboratory investigation showed high zinc level, copper deficiency, low ceruloplasmin level, and ringed sideroblasts. Don't needlessly tell people to do a fast taper. Zinc is an essential mineral but too much of anything will cause problems. 3mg Copper but I will mostly skip that one. I think these are safer to consume via whole foods. Share your experiences, ask for advice, offer support, and discuss recovery. A gym membership. I would not worry about zinc. (steroid withdrawal begins). But what you said makes sense. Zinc oxide 15% cream Has basically completely eliminated any white bumps that I had all over my body and oddly enough gotten rid of my excruciating nerve pain when aleve and Tylenol would just wear off and cause stomach issues for me. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. I've found that Guarana can help a little. Like magnesium, zinc plays hundreds of roles in your body. It varies a lot. I've taken several other supplements that DID interfere with benzos IMO (vitamin D, quercetin, inositol to name a few), but not zinc. gov/31358387/ However it contradicts the AREDS study above, so it’s hard to say if it’s still true zinc has an affect. Taurine, vitamin C, L-carnitine, L-theanine in the morning and magnesium, zinc, melatonin at night will help. Absolutely depression is linked to inflammation. Not a supplement but u/turbulent-coast262 offered some great advice! Reply reply Posted by u/[Deleted Account] - 3 votes and 5 comments Withdrawal is like the most hellish flu of your life. Don't worry about zinc interacting with benzos, that's not going to happen. 21 votes, 16 comments. Insomnia 2. After some research I discovered it was related to my steroid use so I stopped cold turkey. Not a supplement but u/turbulent-coast262 offered some great advice! Reply reply Posted by u/[Deleted Account] - 3 votes and 5 comments My personal bias because I am still getting over diazepam withdrawal (nearly there but still got sensitive nerves) has been to stick to natural products where possible. Ideal ratio for zinc and copper should be 8:1 Supporting those that are taking antidepressants for anxiety, depression, OCD, panic disorder, etc. Posted by u/ae5rin - 3 votes and 5 comments Look up the content of elemental (actual) zinc in whatever product you are taking. Symptoms of Zinc deficiency could be (not exclusive list and these symptoms could be caused other factors as well): There is some reddit post also highlighting this issue. Then I randomly started looking for helpful supplements (for depression, anxiety, anhedonia, cognition, brain development etc) and created a stack which 100% (no joke) vanished my withdrawal symptoms and especially the depression and negative thoughts. Nah, cause your mind is no longer dependent on it. Don't take these thoughts too seriously. Long story short scientific studies are slowly shedding light on what was already know, i don’t know how long the guy was on meds. If I take high dose magnesium glycinate with 400+mg elemental magnesium, I absolutely need to take calcium, but they compete for absorption along with zinc, so I take each an hour or more apart. but the classic depression and hopelessness of Gabapentin withdrawal I had in the beginning of the taper is Old post i know but for arm reduction i feel like i needed to say that in my case ,one single high dose of lyrica,500/600 mg erased almost all of my symptoms in like 4 hours. Is it possible that I'm suffering from ZMA withdrawal symptoms? I have taken ZMA for over 2 years, 2 tablets every night. Helps nicotine withdrawal in rodents but doesn't have human data on that parameter yet. Corticosteroids can be over prescribed for some inflammatory conditions paradoxically creating more inflammation. Like you, I started experiencing severe memory issues and brain fog when I was daily smoker for coping with severe polyneuropathy pain. Also multi vitamin. Not the worst option to experiment with though, will end up being somewhat similar to ashwagandha even if this parameter fails. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. I’ve been using zipzoc / zinc bandages on my arms and hands the last few days (changing the bandages daily and washing my skin before I replace) I had an infection on my arms and hands where I was oozing and crusting over with yellow and cracking skin. Coffee gave me a short burst of energy which would turn into exhaustion after 2 hours. Withdrawal that lasts over 3 months is called prolonged withdrawal or withdrawal syndrome. I had probably a vitamin d and zinc deficiency. Vitamin C. First, I couldn't regulate my body temperature. I’m on my second bout of TSW on my arms and neck and am finding dry the weepy state with nothing or drying elements like zinc (I’ve been using my Blue Lizard sunscreen, which is zinc and titanium dioxide) and then a little petroleum jelly until I can get my Gladskin barrier cream back on, and Tacrilomus, and it’s getting better. It would make me very stressed out all day long but jet I couldn't go without it. " surely zinc is "good for you" but anything in excess is toxic I guess. true. I recently ran out of B complex, Omega 3-6-9, and fish oil and need to restock. Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. I do not want to take high amount of Zinc Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. sexual Anhedonia Then I randomly started looking for helpful supplements (for depression, anxiety, anhedonia, cognition, brain development etc) and created a stack which 100% (no joke) vanished my withdrawal symptoms and especially the depression and negative thoughts. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity Serum Magnesium and Zinc are notoriously bad testing procedures (getting zinc status is better done from RBCs, and Magnesium from WBC/RBC/cheek mucosa, but those tests aren't standard of care and are expensive, and not enough clinicians even know about them, or can only be tested by private labs), but assessing Vitamin D status is relatively Even zinc gave me a boost, then I felt a bit spaced out, realized I was taking a high dose of zinc with a really low dose of copper (60mg zinc to 2mg copper) & that makes me spaced out for some reason. Thanks for the suggestion. But in the AREDS and AREDS2 studies, they showed zinc levels as well had no impact. Quarelling with family during work 4. https://pubmed. It shows no correlation with genes and AREDS2 zinc levels. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. . RDA for men is 11mg. I was on suboxone to help ease the withdrawal, but you have to be in withdrawal to start it,so that sucked. maybe some Benadryl if you're having trouble sleeping( and if you don't have RLS. It doesn't necessarily stop cravings but helps with withdrawal anxiety and those effects. People often get foggy brain from nootropics. Been off 2 months now and felt great when I stopped and even better now. So I doubled my copper, felt way more present & focused. Maybe it helps you to know that it won't last forever and that you will recover from it. ncbi. Jan 16, 2025 · Zinc to Copper ratio of 15/1 seem to deplete Copper. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). You will need to take a small dose of copper if you take 50mg of zinc. I posted the following as a response to a fellow redditor, but felt that it would be beneficial to post it as its own thread so others could perhaps utilize it to help themselves through kratom withdrawal also. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Zinc inhibits the activation of NMDA receptors and reduces the calcium influx into the neurons. Further reminder: You will feel low or worthless or stupid while going through withdrawal, especially rapid withdrawal. Kava, and some others, used in higher amounts for longer durations is ill advized. If you really want to take your Zinc game up a notch. Delirium tremens (DTs) is the most severe form of benzo withdrawal, manifested by altered mental status (global confusion) and sympathetic overdrive (autonomic hyperactivity), which can progress to cardiovascular collapse. It is SO so important to take it while using Addy, ideally a magnesium, calcium, zinc and vit d combination - it’s a common combo sold together. And I do believe NMDA upregulates for memantine and magnesium or dissociatives in general but that's partly the issue too I believe. Fairly popular around here but you didn't have much luck with it. Try the Sucrosomial Zinc that Nootropics Depot sells. It is a lot more bioavailable and doesn't cause nausea or copper depletion. Has anyone used this zinc oxide diaper rash cream for oozing/raw skin? If so, did it help you? Are there any side effects? Thanks! NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. Corticosteroids can be over prescribed for some inflammatory conditions paradoxically creating more inflammation Zinc can absolutely potentiate kratom! It's one of the BEST potentiators that I've ever used. I figured, what’s the harm?! Ugh. This is based on a group that supplements 5mg+ per day. Or as we are speaking of, dissociative withdrawal. I took Effexor for a year then just stopped and zero withdrawal and felt so much freaking better off it. Depends on the withdrawal severity. nih. Apr 10, 2014 · 3. " Of course. All of the joint pain disappeared after stopping, but of course TSW emerged. It had the biggest impact on my cognitive functions, such as, brain fog, fatigue, muscle aches, memory issues, being able to instantly think of what I need too or hold that thought/idea without forgetting in 5-seconds while completely unmotivated. (If it weren't for that, there would basically be not much of a problem). 5 times i had a withdrawal,on the first one when i was at the worst of it and in despair i gobbed lyrica like candy,and after 2 hours i was so wobbly and jerking but in a Magnesium and zinc are both good for helping reduce anxiety. They will often be paired together. Please do your research thoroughly. Taking it at night and Some members have used various 'nootropics' for Kratom withdrawal. No joke, I remember wanting to approach people to tell them that this place, the gym, has been such an important tool. I thought it was just due to withdrawal because I take two days off on the weekend but then started noticing the addy wasn’t working as throughly or as well when I took it. "Withdrawal" symptoms look suspiciously like electrolyte deficiencies, which caffeine abuse can cause. CETIRIZINE WITHDRAWAL IS REAL, AND IT IS HELL! I started taking Z about 2 years ago for seasonal allergies (itchy eyes, runny nose, etc). I finished my last tablet on Thursday and my next bottle will arrive in about 3 weeks. They are both important for energy metabolism. For mild to moderate withdrawal Magnesium seems to help with a lot of issues. Zinc: Zinc is another mineral that has neuroprotective effects against glutamate excitotoxicity. During my last withdrawal from meds,my sexual function returned and there are some negative withdrawal effect. The vast majority of people fail to quit their Caffeine addiction because the withdrawal symptoms are severe and they believe the "nightmare" will never end. The only time I do have serious symptoms is when I try to jump at this point, it worsens my opioid withdrawal which I’m also going through with Sublocade, and it creates a dopamine deficit feeling - lot of yawning, restlessness, etc. 4. One of the most common side effects during withdrawal is depression. Zinc can absolutely potentiate kratom! It's one of the BEST potentiators that I've ever used. Try to stay busy and active. Just read that. My symptoms: I had almost every symptom of TSW. A month ago I started supplementing vitamin d and zinc with copper and it completely transformed my life. While zinc is a hella interesting molecule to look at from a nootropic perspective (for those of you reading this who haven't looked into it before, have some fun looking into it and buy ZMA if you have a low meat intake), I'm not sure if 100mg of it is a good long term solution nor is it a 'safe' alternative. Self-administered zinc appears to have caused severe copper deficiency, with secondary anemia and neutropenia. Glutamate is heavily involved in senses. Right after long, continuous usage: which is when I noticed withdrawal effects. You're freezing cold with chills and fever, nauseas, and in incredible amounts of pain. I'd like to hear your recommendations on supplements. You do get some zinc from food and yes it's bad to take too much, no disagreement Anyway, what I really wanted to talk about was ZINC. I suffered 2 weeks of horrific mental sluggishness and lack of motivation before I decided to get back on Piracetam and taper down on a weekly schedule. It actually went back to almost normal, especially when I applied the oil periodically during the day and also at night. Can definitely say I feel much better already. I was battling caffeine addiction and I would go on and off caffeine. Been having some alcohol/phenibut withdrawal effects for 2 days now. Zinc supplementation of 40mg+ can have a fairly long-lasting impact on your body's ability to absorb copper, there was a study where a woman was using 100mg of zinc a day or something and even after stopping zinc supplementation for a few weeks oral copper supplementation wasn't able to reverse her deficiency and they had to administer it 18 votes, 11 comments. Currently I take iron, magnesium, zinc, and vitamins C and D. On my first day clean I went to a wellness centre/naturopath that offered IV treatments, I got a IV drip of vitamins called the Myers Cocktail which is vitamin C, B1, B5, B6, B12, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese and Chromium. With Kratom people sometimes get no withdrawal and some get opiate like withdrawal, while most get something in between. Zinc is also very important for the functioning of the enzyme, hormone, and immune systems. Zinc is an aphrodisiac and Testosterone Booster, but it will only raise testosterone levels if the user is deficient in zinc. I was using it for 4+ years then stopped immediately. I have to take DAO enzyme supplement before meals because of my Copper deficiency. Oysters are particularly good sources of zinc. This combo pill targets the exact things that adderall depletes. jcalj zgbr dxfv kmoeqnwg haiih qflu pwch pqpxp uutznsb pnemxo efm fjlqf mmvfm wdlb mosnf