Low social media dopamine reddit 24 or 48 hours will not reset your brain just because you stared at a wall. e. Jan 14, 2025 · For the whole 30 days, I completely blocked social media in the morning and at night, and I started using grayscale aggressively; All in, it made a huge difference and helped me go from a crazy high number of screen time down to more like 2 hrs/day Dec 1, 2024 · Are you struggling with doom scrolling or find yourself caught up in endless high-dopamine activities? Are you constantly distracted and can't get The problem with dopamine is that it gets us hooked on things that give us short-term gratification but not much else: cookies, alcohol and social media are all high in dopamine. I'm not trying to discredit / invalidate what you're saying, but I think it will be healthy for you to try to develop a new habit every morning. Stay strong brothers and sisters!! Actually, if you want to raise your dopamine, drinking coffee or yerba mate is probably one your best bets. When I was researching about dopamine detox the fact was that I was not a dopamine junky that needed social media or video games. As the title suggests what are your go to solutions for when it’s late afternoon, your medication has worn off and you can feel yourself craving dopamine? I recently discovered that the constant feeling of being both underwhelmed and bored by everything is my body running low on dopamine. First, I don't remember the last time I lost myself in an activity and forgot about time, even when it came to highly-pleasurable activities such as gaming, watching TV-shows or movies and scrolling social media feeds. Set limits on your phone. I’ll probably get social media like Facebook to only stay in touch with old family and not have the app on my phone. The same things we’re saying about social media are similar things said in the past about radio, TV, the computer, etc. And the dopamine chase happens incessantly - food, tv, video games, Reddit, ANYTHING to make the dull go away. So when I'm low, I am unmotivated to do long term gratification things like art etc and more drawn toward quick fixes, like social media, binge eating or video games. Doing nothing is boring, and leads to less dopamine. Your brain releases dopamine to reward you whenever you do something that is supposed to be beneficial for you. I'm scared by the time I'm around 30 my dopamine receptors are going to be absolutely fried. Top reasons for my ADHD brain being stuck on social media: Dopamine-seeking (solution: shop from my “healthy dopamine list” for something that catches my attention and hyperfocus on that instead of my phone) Burrowing to avoid difficult emotions (solution: find a safe place/person to express and process the emotions) Short-term payoff activities with low stimulus. Social Media and Dopamine: When you use social media your brain releases dopamine. The dopamine feedback loop in social media is a complex mechanism that keeps users coming back for more. watching crap online will never make you an expert unless you practice 10 times as long. We want to be replacing addictive activities with these easy low stimulus activities that will give us slight amounts of dopamine. They're spikes because your dopamine levels rise quickly (making you feel happy/rewarded) and then drop quickly (making you feel low/unsatisfied). Good thing about reddit (and other social medias to some extent) is you can curate what you are looking at. Having ADHD allows us to forget that our behaviors still have their consequences, and forming a dependency on dopamine from social media / your phone is still entirely possible as it's own thing. Nothing makes me feel much except for vaping, social media, gaming, etc. How to use this info to your advantage. Try a lower dose. It sort of works for me. Sometimes we scroll social media because we feel anxious. Realizing chasing the dopamine hit is the biggest impediment to losing weight. Physical symptoms may include: blushing, excess sweating, trembling, palpitations, and nausea, stammering, along, rapid speech, panic attacks. Once their dopamine tolerance gets too high, they simply aren't able to enjoy low dopamine behaviors. Limit yourself to only a few hours of screen time a day, only if you do your homework, it's imperative that someone holds you accountable to be productive How many people in here are on a low dopamine morning routine ? I’ve done it before that was just at a time I didn’t want to check my phone or play music first thing in the morning wasn’t necessary aiming for it to be a routine cause I didn’t realize till a long time later that if I check my phone first thing in the morning and play music first thing in the morning, then my focus is The #1 social media platform for MCAT advice. Sleep 8 hours. Dopamine is a neurotransmitter, which helps with motivation, but is also used to measure the addictive potential of any behaviors or drugs. If I see anyone attractive I immediately phantasize gross stuff to avoid a possible erection and dopamine spike. Children raised with ipads and smartphones who browse tailored content that has been designed to get them addicted to viewing it will suffer the most from this. You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. I consume 400mg of caffeine pretty much every day and I can feel that my brain is fried. Hang in there, it will get better. this, I still need my memes. The problem is that social media platforms are designing apps to stimulate the viewer, and the only way that continent gets views, algorithmically speaking is if they make a very stimulating piece of content, but not all content is stimulating, that something can be good, and not stimulating in terms of attention, span or high dopamine fixation View community ranking In the Top 5% of largest communities on Reddit. so i totally banned youtube and social media other than using them for tutorials and replying to DMs i limited my clicker game to only once every 5 hours, only activities that are low in dopamine and are productive are allowed, like reading, learning languge, exersize, etc DAY 1 Aug 22, 2024 · The Social Media Dopamine Loop: How It Works. hydrophobic), whereas for dopamine re-uptake inhibitors it is enthalpy-driven (i. I have a serious issue being productive and focusing. Not just porn though. i'm resetting my habits and reducing dopamine overload. I've done extensive travel backpacking with very limited social media and it wasn't enough. Whenever I delete my apps for a few days, this feeling goes away. 1. High dopamine is the opposite. Shit's toxic, so happy I got Facebook out of my life years ago. I’ve done this and it’s worked great but… I was wondering what are some other ways you can increase your dopamine naturally ? I’m really struggling to focus these days even though I’m on Dopamine is the absolute prime way of lowering prolactin levels. Distraction-Dopamine-Disruption: Our inclination to being distracted also comes down to neurobiology. Spikes in dopamine are always followed by drops in dopamine. Concentrating on an activity is challenging, but not impossible. Anything, except seek other dopamine highs to compensate for your low. the higher the spike, the lower the fall. So while I don't think that "Dopamine Detox" is a valid scientific term, it still frames (in the reader's mind) critical goals for addiction therapy- which is recovering dopamine sensitivity to behaviors that are outside of the addict's addiction of choice (in this case, social media). We need to stop the fast reward loop, then engage in a healthy fast reward loop then gradually move up to medium and progressively longer reward loops, which is what Normally I split first 2 hours doing cardio (elliptical and thread mill) and the last hour doing resistance training. The phone can be a blessing or a curse and the video games the same. There's a bunch of stuff that comes up from "dopamine scrolling" but I would take all of it with a grain of salt and consider who's writing it and whether they're trying to sell you something. Hello, we are H&B team. Just stick to Reddit and YouTube. per my phone statistics, i spend approx 16 hours on these social media apps 🙂 it's gotten to the point where i could be listening to a youtube video on my laptop while simultaneously scrolling through my tiktok feed. No social media. THAT WILL NOT WORK. Try to exercise? On my phone. Hobbies are impossible for me with social media apps installed. TkTk and scroll videos are the worst for your dopamine system; The way I've fixed it was by weaning off, going to less destructive platforms (reddit), having none of the apps on my mobile, etc. I should have noticed it earlier and I’ve been struggling with a lot of dissonance in my “personality change”, when it was a combination of long term depression (around 5years now) and addiction. That's how you start to relate low intensity stimulus related to dopamine circuits (clean room, exercise, etc). Music, Netflix, YouTube, Reddit help a lot to distract my mind and kill the time. For me, one way I’ve been able to minimize my time on reddit while also feeling like I’m getting value is reduce the amount of videos in your feed. COMT is an enzyme responsible for breaking down dopamine. This is why is is delicate and so dangerous to have imbalance in those aspects. 1g of Yerba mate contains around 8-10mg of caffeine. Those who know science can use dopamine for their own purposes. The addictive nature of scrolling/social media and dopamine release is well known. Say, you’re at work and you start browsing social media, or playing a mobile game in the break, or constantly checking your text messages – all this stimulates your brain and makes it more difficult to concentrate on your work, you aren´t going to feel like doing low dopamine work since you aren’t motivated. I rarely eat because I'm hungry and instead eat for the pleasure of to alleviate boredom (I live alone) and desperately trying to fill in my boring evening time with things to do so I don't think about food. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. I napped 2-3 hours every day after work. One day I stumbled across a YouTube clip regarding dopamine detoxing by Andrew Kirby (the creator and only mod of this reddit). That's when you will feel low and have urges to binge. ): All of a sudden, studying, exercising, and doing things I usually consider a pain in the ass, become much more appealing to me, and I actually become somewhat interested in them. I have a tiktok, reddit, twitter, and instagram account. Dopamine drives forward the evolution of our species. So we really felt like It's due to the continuous usage of social media like Instagram and TikTok due to the dopamine hit for every short video. Which begs the question: Is there anything that can be done to prevent this? The answer is you need to perform a dopamine detox. This is the mort important tip I can give you. This where you shut of from external sources of dopamine / behaviours like social media by setting time slot in the day to when you can do them. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. Social media takes reading to the next level by also having you rehydrate social experiences without another actual human being present. Hell yeah there is something to this. Jan 9, 2025 · Right now, if you have indulged for a long time on doom scrolling, unhealthy food, social media, video gaming, etc. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. Social media is an example of how our evolution, in this case social aspects, was completely disrupted by technology causing all sorts of problems As for tribalism, deviance from the norm in animals is a massive red flag and signals the member should be avoided or even ostracized even when the 'norm' is wrong or harmful. grad student)have been improved . There are many solutions here, like taking a walk outside, drinking water, cleaning up, or doing a Low level of dopamine may cause panic attacks because you don't feel much feedback from your reward system so you wan't satisfy it as quick as possible. (All of these things contribute towards dopamine synthesis) I would also suggest avoiding things that provide instant gratification such as spending a lot of time on social media and the infinite scroll or porn. Well, first of all dopamine is your body's main reward chemical. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. v. This leads to anxiety. Low baseline dopamine reduces your motivation to do anything. I am trying to get dopamine form hardwork. Dopamine is largely responsible for motivation, desire, and cravings. Welcome to Dopamine Detoxing, by Andrew Kirby. If your overall health is great you shouldn’t feel a lack of motivation or enjoyment. ive made the decision to quit instagram and other reel-type social media for the next 30 days. Do stuff you like to do outside of your phone. 8)Intermittent Fasting with 36-72 hours between AG1 meals 9)Avoid any and all exercise to avoid the production of any unwanted dopamine 10)I only do jobs/hobbies I actively dislike to force me to focus to end them faster 11)Sauna/IR Andrew Huberman talks a lot about dopamine in his podcast. Jerking of or cocaine or even social media. Too much dopamine for a extended period of time is bad especially if it's instant gratification. and the sense of dopamine we get through doing productive things that are good for us is not as quick, simple, or easy so the body gets addicted to those patterns of reaching for the quickest easiest way to get a hit of dopamine. I try to watch TV and I'm just on my phone. Let’s say you open Instagram, see a post stimulating your brain, and get a dopamine hit. Ok, you have some newer age problems then. Not counting anti-social media i. Ergo; if you slow it down (like with caffeine), levels go up for a while. But I have cut down almost half of my previous consumption. V. The downside to dopamine, though, is clear: it can also generate undesirable addictions and cravings. Hello everyone, In the episode about dopamine,Huberman says that you can raise your base line “wavepool” of dopamine by taking a cold shower. When someone reads "Dopamine Detox", they will conclude At the beginning of 2023 I got off of social media for 9 months. So even taking them doesn't help me focus or quiet my mind. People who are addicted to video games, social media or internet pornography experience the same thing. Never cleaning my apartment. Dopamine detox is a cool 24 hour or 48 hour challenge you can do. This applies to all things that stimulates too much dopamine. Like eating sugary foods because surely those calories will help you survive. writing a single line of code makes you I spent the last two months barely using social media other than watching a lot of YouTube cause that doesn't feel like social media to me (the way that Instagram does), and having a scroll through Instagram for a couple minutes every now and then to see if friends had posted. Halfway through September I came back to Snapchat, instagram, and TikTok because I went to college. I'm currently on like day 5 of the "blahs" as I call them. The proposed solution is to take some time away from high dopamine activities in order to better balance your dopamine levels, which makes boring tasks more entertaining to complete. However, there IS data supporting the idea that anticipation increases the pleasure you get from a reward. People are absolutely addicted to using their phones all day, every day, doing nothing but mindless browsing of social media, reddit, youtube, and other easy-access dopamine fixes. For me like if social media is that distracting to you and you're spending 10 hours a day on your phone, and it's starting to affect your grades and your mental health then that's a problem. The stimulation from social media/internet can create gnarly dopamine deficit states. Reading is already quite different from 3D activities because you are staring at a flat surface and rehydrating the pictures. Nothing is interesting it engaging. Rhonda Patrick here. It was really hard to quit, but its made a world of difference. Dopamine is a chemical to be nourished, like you said it increases your motivation! A great natural supplement that boosts Dopamine is L tyrosine, the recommended dosage is one 800mg capsule a day. The MCAT (Medical College Admission Test) is offered by the AAMC and is a required exam for admission to medical schools in the USA and Canada. i still sometimes get sucked in by youtube and the only way to stay off is to never go there. And there are no "dopamine levels" like there are testosterone levels or anything like that. You want to build, create, and learn. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. Point to at least 8hs of sleep. But now I’m realizing that I’m using it exactly how I did before— to escape. I deleted TikTok and instagram again but kept Snapchat to talk to family. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. Sometimes we scroll through social media because we want to feel close to friends. I use my phone all the time for that on Facebook reels and even Pinterest. A solution to this would be to call or text a friend to hang out, or to call a family member to catch up. this detox is my first step toward a life where I prioritize real, meaningful experiences over digital noise. 2 clicks = funny picture = dopamine hit. Welcome to Dopamine Detoxing. Just look at how social media is designed. We are all being addicted and the struggle is real. After that, you get a low and experience cravings. I feel disappointed in myself. It begins with an action, such as posting a photo or status update, which creates anticipation for a response. This is the core mechanism of addiction. Now, it must be noted that in the beginning, the dopamine released from accomplishing small tasks or goals won’t be nearly as big as that released from things like gaming, social media, nicotine, booze, marijuana, etc, etc. Create unnaturally high dopamine spikes, which then depress baseline dopamine levels which gets the addict to seek more of the drug to feel ‘normal’. My meds basically don't work on these days (no clue why). And then I get depressed because I am so low on happy chemicals and stimulation. Play a game? You guessed it. I took a step back and realized that I have a severe social media addiction. A dopamine releasing agent (DRA) is a type of drug which induces the release of dopamine in the body and/or brain. And due to this there is a lower "reuptake" of dopamine at all other times. Drinking, gambling, getting likes on your social media, THC, Nicotine and many other substances release dopamine directly. When we're participating in a dopamine envoking activity (whether that be exersize, studying, eating, sex), more dopamine is released until it peaks then drops below the baseline dopamine levels (postpartum depression) and eventually recovers. I take 600mg three times per day, spaced out by 8 hours. Video games, social media, mindless YouTube surfing and eating junk food. Understanding Dopamine: Dopamine is a chemical in your brain that plays a big role in feelings of pleasure and happiness. Start with a Dopamine Detox, then maintain a Dopamine Fast. If it runs too fast, you get low dopamine levels. I will be having a few amazing days of enjoying my hobbies and engaging with my interests and then think to myself, "Wow! I've fixed myself! I can redownload social media; it will be different this time!" Plot twist Just mindlessly scrolling through social media for a quick dopamine fix and I feel like my attention span is taking a hit for it. . For example, you could allow yourself to watch one 30 minute documentary during your meals. Also I don’t do any other social media. I was a mess. Start small. I was so tired my brain was not working well enough to leting me know I was so tired. If it were, pretty much everyone would easily accomplish their goals off the bat. The theory is that too much dopamine from t. If SSRIs raise prolactin, then it is because the high serotonin levels are preventing the release of dopamine to combat prolactin levels, therefore the existence of elevated dopamine levels is not causing low dopamine, it is caused by low dopamine. Anyhow working of the neurotransmiters are all connected so you may take into consideration all of it in your state. ive had enough and am ready to reclaim control of my time and stop squandering over three hours each day on distractions. I recently stopped using instagram and all the social medias with photographs and visually intense content. Jdip’s social media hall of shame!🤡 What’s the REAL reason his SM is gone, lil miss “my husband is social media less and it’s truly one of THE most attractive things…???” 🙄 “God knew EXACTLY what I needed: a man that’s not looking for attention, a dopamine hit, or validation from others. My sleep schedule was a disaster. A DRI the mechanism of action at the dopamine transporter (DAT) for dopamine releasers/substrates is entropy-driven (i. So what's left? Really passive, low-effort things like scrolling on social media give you a little reward, but more importantly, they don't ask much of you either. My understanding is to refrain from what I have categorized as "filler activities" so like if I'm away from home it'll be low effort mobile games or browsing social media. Or pick up chess. It's part of the process mate! Basically, social media causes very quick and intense spikes in dopamine. (mind you it would be like 4 days backpacking, 1 day back with social media, then repeat), so maybe just need uninterrupted time. At that time, we thought about the relevance of the script and movie-making methods that will release dopamine (basically getting satisfaction and engaging/hooking people on to the movie). It’s a part of your brain’s reward system, meaning it helps you feel good when you do something enjoyable. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. Dopamine is released upon achieving a goal, not just the process leading up to it it IS the reward, among its many other functions. I see a lot of Reddit posts from users that try to quit caffeine, sugar, porn, social media, Netflix, artificial sweeteners all at once because you've seen this Dopamine Detox trend. I'm addicted to my phone, social media, and short term gratification as a whole. Its really helping me to improve my focus levels and my ability to study for more long hours (i am engg. High dopamine spikes = dopamine resistance = low baseline dopamine = low happiness = low motivation = failure at everything When talking about dopamine, we need to distinguish between dopamine baseline and dopamine spikes. Triggered by perceived or actual scrutiny from others. Right now we are all addicted to very quick easy sources of dopamine through social media and T. With social media and endless amounts of information from devices, we have limitless opportunities for immediate dopamine hits. We will give out a step by step, informative guide on how to conquer our compulsion in just weeks. /r/MCAT is a place for MCAT practice, questions, discussion, advice, social networking, news, study tips and more. Hold button for 10 sec = level up = dopamine hit. Social media hijacks these systems and destroys your ability to focus. Satisfaction. You scroll down. Low dopamine social media. i will not In order to "restore" dopamine circuits you have to quit all the quick stimulations (porn,social media,games,drugs and booze,etc). Baseline is the amount of dopamine you have in general. Yes. Promise this is not a joke post. This is our first step to achieve the focus we deserve on our road to success. Chronic abuse of some "hard" drugs can burn out dopamine receptors, but a few weeks of abstention from social media isn't going to regrow your synapses. It’s called “process addiction” and as gamblers know, it can be as powerful as a chemical addiction. You basically have to be bored a couple of weeks (I've done it 3 times and after 2+ weeks I saw results). I used to be very active on social media but now I have deleted every app except Reddit (although I lately find myself getting addicted to Reddit too lol). You can’t replace internet porn with low stimulus activities but you can replace addictive habits like scrolling reddit/social media/tv with some of these. avoid consuming without producing. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to spare. We are college students wanting to help our society to tackle the problem of social media over use. Dishes piled up. -After an extended period of time goes by being deprived of my usual gluttonous meal of cheap dopamine (social media, porn, video games, etc. You want dopamine, and you want it in abundance. Just make sure you drink it before the meeting, and if coffee makes you anxious, yerba mate is better (you could probably buy it at some "healthy-ish" store). I have tried doing the dopamine detox but I get very fidgety and irritable when I don’t have anything to constantly scroll through. Hmm not sure this would be enough for me. It's handicapped me so much in school and I fear for my future career because of it. Stanford doctor explains how social media is hijacking our minds: "My patients derive little pleasure from these activities yet are unable to stop. If I'm home that's looking at my most recent steam games and seeing what of those I want to play at the time. THis helps reset your dopamine levels back to normal, and will make you more sensitive to new forms of dopamine. Social media gives you dopamine hits. /porn/drugs/games, makes it harder to do lower dopamine activities. comment I get terrible sleep at least 3 times a week, and I have begun to wonder if dopamine is affecting or may be the cause of my mind racing at night. r/AskReddit is the place to ask and answer thought-provoking questions. conformational change). learn to be bored and be ok with boredom. bottom line is: it's officially out of I am currently on dopamine detox, i've disable all my social media , restricted my screen time to 1hr ,no short content , no PMO, started meditation and workout. The #1 social media platform for MCAT advice. The social media dopamine trickle is real. your dopamine receptors are almost certainly downregulated. 45M subscribers in the AskReddit community. So apparently Social Anxiety is thought to be best treated by raising Dopamine, as well as GABA, the former being the reason MAOIs like Nardil are so considered good for the condition, and the latter why Benzos and Alcohol work well. Distress in social situations, causing impaired functioning in daily life. I’ve seen friends that used to be on heroin get super addicted to social media like ridiculously. I set aside time at work to work on problems which may yield "interesting" results. I just interviewed Andrew Huberman on why you shouldn't rely on stimulants (like nicotine) when lacking motivation, the dangers of spiking dopamine without effort, his workout & supplement routines, using NSDR to boost dopamine, and how he handles social media backlash. Porn stimulates so much dopamine that your body reduces ghe number of dopamine receptors to adapt. Video games and social media gets us used to the high reward low effort dopamine cycle. Dopamine shows up in multiple neural pathways but the relevant one seems to be the reward pathways. The myth of 'Dopamine detoxes' and dopamine is 'bad' are social media trends not based on science. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. See the Required Reading for more. ” 🧐🤡 get off the stimulus from social media. That dose of ALCAR all at once is very high.
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