High dopamine activities to avoid Understand and Avoid the Dopamine “Crash” One of the most common dopamine traps is the tendency to stack high-stimulus activities together. Substances that give us great pleasure, from coffee to cocaine, can raise dopamine levels too high. Habit Replacement: The most effective approach involves substituting high-dopamine activities with more balanced alternatives. The immediacy and intensity of rewards in video games can sometimes overshadow the more subtle, long-term benefits of other activities. Oct 23, 2024 · What activities do you want to avoid? By setting specific goals, you'll stay motivated and focused throughout the process. com 15 Traps You Must Avoid in Your Dopamine Detox 1. Think of the strong and prolonged activation of dopamine through drug-taking as being a “super-reward” of dopamine in our brains. Layering these can lead to higher dopamine peaks and subsequent deeper troughs 2. Try to reduce the amount of dopamine you get during work hours. “By high dopamine activity, what I’m talking about is activities that are instantly and continuously stimulating, like playing a video game or Apr 28, 2024 · Humans are social creatures and low dopamine levels are associated with social isolation. Listen to as much music as you can. Aug 22, 2024 · The Effects of High Dopamine Levels. Stay connected to friends and family who are a positive source of support in your life. This includes activities such as browsing social media feeds, playing video games, watching TV shows or movies, eating sugary or processed foods, consuming caffeine, and even excessive work. Dopamine spikes are the increases in dopamine for activities. Jan 1, 2022 · MAKE SURE to perform the Low Dopamine activities first, and High Dopamine activities later. ” Physically changing spaces and leaving digital devices behind when it’s time for “low-dopamine” activities can help create the necessary separation. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike Mar 16, 2023 · While dopamine is essential for our well-being, certain activities and substances can affect dopamine levels in ways that are not beneficial for our health. Create a schedule that outlines the activities you'll avoid and the alternative activities you'll Apr 17, 2015 · Massage therapy: It has long been suggested that one way to keep dopamine levels high is to avoid stress, and engage in relaxing activities. Trap: Thinking you can completely rid your brain of dopamine. This can Aug 17, 2020 · When your brain gets weaned off high-dopamine activities, it comes to expect and even appreciate slower activities. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike I also have a neurological auto-immune disorder so I have the exhausting conundrum of trying to avoid being overstimulated but also easily falling to depression-induced understimulation. This isn't about elimination Sep 17, 2024 · A dopamine detox isn’t about completely avoiding dopamine-producing activities. Simply because if you do the high Dopamine stuff before, then you will not be motivated to work towards your low Dopamine stuff. Learn what dopamine is, how it affects your brain and behavior, and what activities can stimulate or disrupt it. I then suddenly got sucked into using YouTube shorts for hours, then woke up wanting to scroll and then started jumping from one social media platform to another just to scroll; reels, tiktok. In fact, it’s often called the “motivation molecule”. This makes regular tasks feel rewarding again. Reality: Your body produces dopamine naturally, even when you're resting. See the Required Reading for more. Here are common examples: Social Media → Scrolling feeds and watching videos provide quick dopamine bursts. Here are some of the high dopamine activities to avoid: 1. Well, here's the problem. 6 days ago · By gradually reducing exposure to highly stimulating activities while maintaining productive ones, we can avoid the harsh side effects of complete withdrawal while achieving better results. Then you can slowly go to also reduce dopamine in your sparetime. Jun 16, 2024 · Activities that release an excessive amount of dopamine include eating high-sugar and high-fat foods, engaging in sexual activity, winning games, earning money, and using illegal drugs. Some of the difference is genetic, but most of it comes down to behaviour. Promoting gratitude and contentment: Mindfulness can encourage a state of gratitude. You may Avoid high-dopamine activities: Take a break from video games, social media, and excessive phone use. When activities or substances cause excessive dopamine release, the brain associates these actions with high pleasure, leading to compulsive behavior. Music. This includes scrolling through social media, playing video games, and watching too much TV. Experts share the benefits, science, and how to create your own. Oct 10, 2023 · What you’re going to do is set aside a day, where you’re going to avoid all the highly stimulating activities. Get started by identifying high-dopamine activities that you take part in your day-to-day life. Then, slot the items into the appropriate menu categories in using the dopamine menu template. D. 3. Instead, you create a low-stimulus environment and focus on mindful nutrition and calming activities. High-dopamine activities trigger significant d၀pamine release in the brain, creating pleasure and reward. Jun 28, 2024 · High dopamine = joy and drive, low dopamine = anxiety and lack of focus. You are going to stop flooding your brain with high amounts of dopamine and you Feb 8, 2024 · Keeping your brain exposed to consistent dopamine levels is better for its chemistry than experiencing constant, abrupt changes. Sleep well. Start with a Dopamine Detox, then maintain a Dopamine Fast. Trends in cognitive sciences, 15(1), 37–46. This can result in a cycle of seeking more intense forms of stimulation to achieve the same level of satisfaction, potentially leading to addictive behaviours and a Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. The combination of physical challenge, breathtaking views, and the sense of accomplishment can lead to significant dopamine surges. I was pretty good at using it sparingly until a few weeks ago. Sex doubles the dopamine level versus baseline for example (on average). Rajneesh, the director of the neurological pain division and associate professor of neurology at the Ohio State University Wexner Medical Center. Instead, it’s about intentionally deciding when to step away or reduce high-dopamine activities in favor of your Dec 13, 2024 · Symptoms of high dopamine can include: Increased stress and anxiety; Insomnia; Aggression or irritability; High energy or an increase in physical and mental alertness; When dopamine levels do not surge as in everyday activities, it can emulate a dopamine deficit in those accustomed to receiving an addictive reward. When dopamine is released in large amounts, it can create a feeling of pleasure and satisfaction. Jan 31, 2022 · Understanding how dopamine works in the brain may help people achieve better life balance, especially when it comes to using digital devices. Gradual Reduction: If quitting cold turkey feels overwhelming, start by gradually reducing your engagement with high-dopamine activities. Create a detox schedule: Decide on a timeframe for your dopamine detox. Nov 25, 2024 · At the end of the day, if the habit creates an emotional high, then it is probably worth curbing in a dopamine detox. By avoiding common sources of excessive dopamine stimulation, such as social media, junk food, and addictive behaviors, you give your brain the opportunity to reset and become more sensitive to natural rewards. High-dopamine activities to avoid in the morning. C. But ideally you should avoid those behaviors altogether, or at least as much as possible. Avoid high-dopamine activities: Take a break from video games, social media, and excessive phone use. To ensure you have a balanced and focused start to your day, avoid these high-dopamine activities in the morning: Excessive screen time Maybe even have an area in the house for the high-dopamine activities and an area in the house for the low-dopamine activities. So, I try to balance it out by drawing for a set amount of time (e. You’re going to stop flooding your brain with high amounts of dopamine and you Aug 22, 2024 · It’s worth noting that while managing high dopamine levels is important, it’s equally crucial to avoid falling into a dopamine trough – a state of significantly reduced dopamine activity that can lead to its own set of problems. Video Games → Engaging and rewarding, with achievements and wins causing spikes. You could do 8 hours of low dopamine and 2 hours of high dopamine, adapt this to your needs. Example: Reducing social media use by 15 minutes each week. Aug 22, 2024 · By abstaining from these activities, particularly in the evening, individuals may experience better sleep quality and more consistent sleep patterns. , a child and adolescent psychiatrist based in Washington, D. The “runner’s high” often chased by athletes is a direct result of this dopamine surge, leading to enhanced motivation and a greater sense of well-being. Search Jan 2, 2025 · Start thinking strategically about consuming highly rewarding stimuli. Find out the signs of excessive dopamine exposure, the strategies for dopamine detox, and the benefits of low dopamine activities. 2. Nov 30, 2023 · During a dopamine detox, you have to avoid activities like social media, gaming, junk food, and even work. Dec 16, 2019 · Dopamine Recharge Kids for Back-to-School Brain Boost Now is a great time to reignite kids' passion for learning. This can include activities like using social media, playing video games, eating sugary foods, and more. This process involves avoiding activities that trigger dopamine release, such as browsing social media feeds, playing video games, watching TV shows or movies, eating sugary or processed foods Apr 1, 2015 · The sole experience of a completely new drug will give you a dopamine high, which will inevitably make it difficult to get a really objective look on a drug at the first use. This can be a hard habit to nurture, but regular proper exercise really activates your system and releases all the good hormones like dopamine. You might not be able to cut these all out, but some examples to keep an eye out include: Scrolling on social media; Binge-watching TV; Playing video games; Eating sugary or fast food; Online shopping Aug 22, 2024 · When compared to other dopamine-inducing activities, such as exercise, social interaction, or completing real-world tasks, gaming presents a unique profile. The brain gets tired with the high flow of dopamine and […] Oct 22, 2024 · A dopamine detox can help you better manage this. g 20 minutes) & then for example play a round of a fighting game to reward myself. When we eat foods that our brain perceives as rewarding, such as those high in sugar or fat, it triggers the release of dopamine. Dec 5, 2019 · Eventually, our bodies build up a tolerance to the “lower” dopamine levels we feel throughout our lives, and soon we rely on those unnatural boosts of dopamine (through getting high) to feel anything good at all. Dec 13, 2024 · They feel irritable or restless when they aren’t engaged in a dopamine-producing behavior. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike Jun 12, 2024 · During dopamine fasting, you may experience uncomfortable feelings like boredom or anxiety, previously masked by high-dopamine activities, so mindfulness allows you to sit with these feelings, understand them, and respond to them in healthier ways. Introduce Steady, Low-Stimulation Pleasures - Embrace activities that provide a steady dopamine release, like moderate exercise, deep work, and hobbies that require focus Jul 27, 2024 · Include detox-friendly activities to replace high-dopamine ones. Seeking out new friendships and social activities are also good for brain health and the release of those "feel good" chemicals. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike Jan 6, 2025 · Avoid stressful tasks and high-dopamine activities in the morning Avoid tasks and activities that could spike your stress hormone levels or dopamine production. It is often proposed as a way to break habits associated with short-term rewards, such as excessive screen time or junk food consumption. Sep 29, 2024 · 10 High-Dopamine Activities. Over time, the brain adapts to high dopamine levels, making previous activities less satisfying. Dopamine Detox Rules. Of course avoiding high dopamine behavior once in a while is good. You can't do them first. I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. , instead play a videogame, watch a series or anything Dec 1, 2022 · “Whenever we participate in activities that are considered essential from our body’s point of view, our brain releases a large amount of dopamine,” which is meant to encourage you to do this activity more, according to Dr. How to lower dopamine fast: Implementing a dopamine fast. The dopamine reward system is intricately connected to our food cravings and eating behaviors. Sep 26, 2021 · They're going out dancing once on the weekend. Kiran F. In this list, we will explore 20 good and 20 bad sources of dopamine, discussing how they can affect our dopamine levels and overall well-being. Here are the top 10 ways to increase your dopamine levels Nov 13, 2024 · Reduce High-Intensity Stimulation - Limit your exposure to high-dopamine activities like social media, excessive caffeine, or high-stakes work situations when possible. A 2010 study [mfn] Volkow, N. Adventure May 21, 2024 · A dopamine detox is a cognitive behavioral therapy (CBT) approach that aims to control dopamine levels in the brain by restricting addictive activities. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of these as much lately due to anxiety). D. (2011). Identify the Problem: Addiction enslaves you, making you crave pleasurable activities to feel normal. See full list on bebrainfit. What do you do if your dopamine is too high? Recent tests show 42. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. J. Exercise, nutrition and Vitamin D has helped my ADHD and low Dopamine more than any supplements. The upregulation of dopamine induced by contemplative exercises may increase drive and goal-oriented behavior. Implement Mindfulness: Practice mindfulness techniques such as meditation or deep breathing to stay grounded and focused. Furthermore, depending on the setting, this dopamine high is what makes you either hedonistic and incredibly happy or anxious and paranoid. The rules for a dopamine detox are straightforward. Nov 28, 2024 · A dopamine detox involves deliberately abstaining from high-dopamine-releasing activities for a period of time to “reset” the brain’s reward system. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. Jun 25, 2020 · When your brain gets weaned off high-dopamine activities, it comes to expect and even appreciate slower activities. Causes of Dopamine Addiction Identifying High-Dopamine Activities to Avoid. HDAs are activities where dopamine is available instantly – instant gratification – AND continuously. Ready to give your brain a fresh start? Remember, a dopamine detox isn’t just about deprivation; it’s about discovering balance and enhancing your overall well-being! 🌟 Jul 28, 2023 · High Dopamine Activities, HDA, is a term coined by Dr. Your dopamine history interferes with past spikes, and influences your dopamine levels in the present and future. Our goal in this article is to: Choose the healthiest activities when we crave dopamine! First, avoid unhealthy activities that release dopamine Oct 28, 2024 · Half-day detox: Avoid these activities for a 12-hour period, perhaps on weekends. It is typically recommended that a person abstains from most forms of technology and screens , including using them to access music. Our 100 dopamine level is rising to 120, bring on more stimulus. Stay committed : The initial phase (first 14 days) might be tough, but persistence is crucial. , & Baler, R. Identify High-Dopamine Activities. You can't actually get addicted to dopamine like you can a drug, but the quest for a dopamine high can lead to risky behaviors, and we might even get addicted to the behaviors or substances that trigger increases in our dopamine levels. The goal is to achieve a balanced dopamine system rather than completely suppressing dopamine activity. They are problematic when done excessively. Exercise. Sep 5, 2024 · Dopamine is a neurotransmitter that plays a crucial role in the pleasure and reward areas of the brain. The book argues that the modern world, with its constant access to high-dopamine activities and substances, requires us to be proactive in self-regulation, urging us to seek out experiences that, while uncomfortable at first, lead to deeper, more lasting rewards. You may Mar 23, 2024 · Humans have reportedly high levels of dopamine compared to other animals, strengthening our pattern-seeking behavior and responsiveness to reward (Barron et al. This gradually helps reset your dopamine receptors and makes low dopamine activities Nov 20, 2022 · To avoid this, we need to leave enough time between repetitions to reset our dopamine history and avoid interference, such as playing video games every two or three days. Feb 26, 2020 · While dopamine does rise in response to rewards or pleasurable activities, it doesn’t actually decrease when you avoid overstimulating activities, so a dopamine “fast” doesn’t actually lower your dopamine levels. The phrase "The effort part is the good part" reflects a mindset where engaging in the process and exerting effort is perceived as rewarding. Aug 22, 2024 · Identifying and eliminating high-dopamine activities is crucial to the success of your detox. They struggle to enjoy slower-paced activities that don’t offer instant gratification. Acknowledge how it Jan 13, 2025 · To design your own dopamine menu, brainstorm a list of activities that typically boost your mood without inducing a hangover of regret or RSD. The goal is not to eliminate dopamine but to reset our brain's reward system and reduce our reliance on high-dopamine activities. Jan 17, 2025 · Dopamine is an important chemical messenger involved in reward, motivation, memory, attention, and even regulation of body movements. who treats children for compulsive video game use and other screen-related mental health disorders. That is why you should first complete the low dopamine work and then indulge in high dopamine activities. Example: No social media, but still using the computer for work. Welcome to Dopamine Detoxing, by Andrew Kirby. All-Or-Nothing Mentality During a dopamine detox, it's important to avoid anything that could trigger dopamine release in your brain. That’s according to Clifford Sussman, M. We explain how to get healthier dopamine highs. When you eat delicious food or have a good time with friends, dopamine is also released. , 2010). The “dopamine hypothesis” of schizophrenia suggests that excessive dopamine activity in certain brain regions may contribute to positive symptoms (such as hallucinations and delusions), while decreased dopamine activity in other areas may be responsible for negative 1 day ago · The same principle applies to any other activity that provides quick dopamine hits. , instead play a videogame, watch a series or anything Jul 6, 2023 · Current science supports the assertion that engaging in a mixture of activities (activities that offer different levels of stimulation) is a sustainable way to avoid dopamine downregulation. Sussman also recommends against a “cold turkey” approach and instead suggests retraining the child brain to acclimate to both “high-dopamine” activities and “low-dopamine” activities. Aug 22, 2024 · Regular exercise—whether it’s running, cycling, dancing, or even walking—triggers the release of dopamine and other neurotransmitters that elevate mood and sharpen focus. Jan 26, 2024 · — What you are going to do is → set aside a day where you are going to avoid all highly stimulating activities. Oct 26, 2024 · This means dopamine can be regenerated, but if we repeatedly deplete it with high-stimulus activities, it can leave us drained and unmotivated. I was diagnosed at a young age and my parents never wanted to medicate me. Believing You Can "Detox" Dopamine. So not surprisingly, dopamine significantly impacts human behaviour. The problem is that dopamine is not just evoked by one of these activities. These activities trigger short bursts of high dopamine, which create a sense of pleasure and reinforce our habit Aug 22, 2024 · Dopamine at High Altitude: Effects on the Brain and Body delves into how activities like mountain climbing or high-altitude hiking can impact our dopamine levels. Eat sensibly, and avoid sugar. Jun 10, 2024 · A dopamine detox, also known as dopamine fasting, is a practice aimed at reducing the overstimulation of dopamine receptors in the brain. (Sort of what I’m doing right now) Incremental Detox: Gradually reduce exposure to high-dopamine activities over time. Clifford Sussman, MD a child and adolescent psychiatrist and psychotherapist based in Washington, DC. However, engaging in activities that trigger spikes in dopamine can also lead to addictive and potentially harmful behaviors. There are many more activities that you may not have known can trigger the release of dopamine. When your dopamine levels are excessively high, you may be more impulsive, restless, hyperactive, or even experience hallucinations. Feb 19, 2021 · What are high dopamine activities? Getting enough sleep, exercising, listening to music, meditating and spending time in the sun can all boost dopamine levels. These activities can lead to an intense release of dopamine in the brain, which can contribute to feelings of pleasure and reward. Jul 31, 2024 · 1. Aug 22, 2024 · Embarking on a dopamine detox can be a challenging but rewarding experience. Step 3: Replace High-Dopamine Activities with Low-Stimulation Alternatives. It's of utmost importance you reward yourself AFTER you have completed a low Dopamine activity. By taking breaks from high-dopamine activities, like social media or sugar, you can reset your brain. Aug 22, 2024 · Schizophrenia is a complex psychiatric disorder that involves dopamine imbalance, among other neurotransmitter dysfunctions. Common activities to avoid include social media usage, video games, excessive internet browsing, binge-watching TV shows, and consuming junk food or sugary snacks. Oct 18, 2024 · Dopamine overstimulation occurs when our brains are constantly bombarded with stimuli that trigger dopamine release. Always try to not find a behaviour that is damaging such as drinking alcohol, smoking, etc. There's only one Sep 13, 2023 · Dopamine makes us feel good, so we often seek activities that trigger this important hormone's release. Long covid 250+ (my suspicion all along) Epstein Barr Virus Hashimoto Avoid stacking multiple high-dopamine activities simultaneously, like combining video gaming with social media scrolling or energy drinks. Low-Dopamine Activities: The Right Alternatives to Stay Engaged Dec 1, 2024 · I think I l’m doing this currently with social media without realising. One such relaxing activity that has some scientific support for increasing dopamine levels (and serotonin) is that of massage therapy. It is essential for functions like motivation, mood, and memory. This downloadable template includes: Dopamine menu categories; Category examples to get you started Oct 8, 2024 · A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Find habits that help you get a proper night's sleep every night. Keep high-dopamine activities out of reach. Andrew Huberman discusses this concept in relation to the growth mindset theory developed by Carol Dweck, where the act of striving and putting forth effort is an end goal in itself, leading to enhanced performance. Increased Tolerance for Rewarding Activities. The idea is to abstain from activities that provide immediate gratification and high dopamine spikes, allowing the brain’s reward system to reset and become more sensitive to everyday pleasures. Jul 26, 2024 · Choose 2–3 high-dopamine activities to avoid; Set a specific start and end time; As you get more comfortable, you can extend the duration or increase the number of activities you’re detoxing Dr. Mar 7, 2022 · Dopamine has a dark side. Social media platforms like TikTok and Instagram, for example, deliver a constant stream of videos and images that trigger a ‘sensory rush’ and consequent dopamine release. While detoxing, avoid activities that make you feel like a zombie. Dopamine reduction. Unfortunately, legions of people have misinterpreted the science, as well as the entire concept of a dopamine fast. Here is a list of 40 activities that give you dopamine: 1. Creating a list of your dopamine-inducing activities can show what currently drives your motivation. And what I found is that your current high dopamine activities, can serve as an incentive Jul 8, 2024 · So my son has Schizophrenia, doesn't this mean his dopamine is too high? What can I do to help lower it, and/or balance it? Comment by April Reto — March 31, 2023 @ 7:28 AM. Nutrition is important. Overall, a balanced diet and lifestyle can go a long way in increasing your body’s natural production of dopamine and helping your brain function at its best. Dec 22, 2024 · The process involves taking a break from high-dopamine activities for a set period, allowing the brain to recalibrate. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike I have had issues with ADHD, appropriate behavior, social cues and getting regular enjoyment out of activities/walking around low energy and low motivation like OP my whole life. Frequent Breaks: Engage in breaks from activities that produce high dopamine to let your system replenish. 1. If you’re interested in trying a dopamine fast, the first step is to identify high-dopamine activities to avoid during your fast. We want to fix our lives, give up xyz but we lose dopamine, our willpower breaks and eventually end up replacing the unhealthy source with an equally bad activity or go back to it how do we manage? First step is we have to start reducing the super stimulus. Posted December 16, 2019 Consuming foods that are high in sugar and fat, such as junk food, can release high levels of dopamine that can lead to a desensitizing effect eventually. 4. Most pleasurable experiences involve the release of dopamine, from eating good food, winning a game, earning money to having sex. Jan 14, 2025 · Typically, people aim for 24 hours to a few days—just enough to shake things up! The goal isn’t to avoid dopamine altogether but to recalibrate your relationship with it. The first one is create stability in your life, than plan work and relax per Day. Heightened pleasure and reward-seeking behavior: Elevated dopamine levels can lead to an increased sense of pleasure and reward. Aug 22, 2024 · When dopamine levels are balanced, we feel energized, focused, and generally positive about life. By minimizing distractions, individuals can experience increased clarity, improved self-control, and a greater appreciation for simpler pleasures. This can involve a Aug 7, 2024 · In essence, a dopamine detox is a period of abstinence from behaviors that trigger significant dopamine release. Aug 6, 2023 · Choose one day of the week to avoid a specific high dopamine activity that you wish to reduce or eliminate. It’s like being on a never-ending rollercoaster of highs and lows, leaving us feeling frazzled, unfocused, and always craving more. Avoid any high-dopamine activities, like the ones listed prior, and instead opt for creative activities that do not rely on artificial stimuli. Jan 20, 2025 · Activities that increase dopamine and serotonin. Reward, dopamine and the control of food intake: implications for obesity. . Instead you want to connect more dopamine to the things that will actually benefit you. During the detox, fill your time with low-dopamine, high-fulfillment activities such as Aug 22, 2023 · The main idea of dopamine detox is to avoid activities that provide these instant “hits” of dopamine. This can involve a Apr 12, 2023 · Through regular participation in these activities, one can enhance self-awareness, focus, and stress management while at the same time promoting neurochemical balance within the brain’s reward system. Avoid stacking multiple high-dopamine activities simultaneously, like combining video gaming with social media scrolling or energy drinks. The neurotransmitter dopamine (DA) has a crucial role in motivational control – in learning what things in the world are good and bad, and in choosing actions to gain the good things and avoid the bad things. Jan 24, 2024 · The rationale for dopamine detox stems from the observation that constant high-dopamine stimulation can lead to a diminished ability to find pleasure in everyday activities. Instead, focus on reducing overstimulation and impulsive behaviors. It could be a few days, a week, or even longer. Dopamine is evoked by all of these activities, and dopamine is one currency of craving, motivation, and desire and pleasure. Engage in low-dopamine activities : Focus on exercise, spending time in nature, reading, and other calming activities that don't drastically spike Oct 6, 2024 · Choose specific high-dopamine activities to avoid while continuing others. But in my opinion high dopamine activities can be good as we are no robots but moderation is the key to this and actually to everything. These activities can be addictive. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). Intermittent detoxing: Designate certain hours each day (such as after 7 PM) as detox hours. Sounds like a pretty balanced life, as I describe it. Knowing is not enough. , Wang, G. nozx nbyhb ldme qkgkbyt rzl qyam kyv eqzrw hdiugr nnypo uvr jhpq uwg dlau dzjqch